Sleep expert Josh Tal, PhD joins us to discuss some common sleep issues and treatment options for insomnia. We were delighted to hear about his boot camp approach, which incorporates CBT-I to effectively improve sleepless nights.

Grant and Fara discuss the many reasons that people break up and get back together. We explore how self-concept clarity plays into our relationship habits.

Fara and Grant discuss key elements of traditional insight-oriented talk therapy, focusing on what to consider when searching for a well-suited therapist.

Mark Borg joins us to reflect on years of co-authorship with Grant Brenner and Danny Berry. Hear different perspectives on the same experience to learn how the "Three Amigos" have produced two books together, with a third on the way!

Johanna Dobrich talks to us about dissociation, disabled siblings, and how to navigate complicated family dynamics and challenging life experiences.

Mark O’Connell explains how acting techniques can enrich the experience of insight-oriented psychotherapy. His methods help us understand the importance of finding our most authentic selves inside the therapy session, as well as outside of it.

Lisa Levy, artist and comedian, speaks about her experiences with various therapists.

Learn how Cognitive Behavioral Therapy works from expert therapist Dr. Gluhoski.

Join us for a unique conversation between Dr. White and Dr. Jacob Appel, writer and physician.

Dr. White and Dr. Brenner discuss self-care, compassion, and cultivating a deep and fulfilling relationship with yourself.